We all know that if you add it all up, 2020 was a straight dumpster fire of stress on top of stress. We entered last year already overstressed, tense, and anxious... and then all that transpired sent a "surge" of stress on top of that.
For most of us, it hit us in pretty much all directions - work, home, family, and more. Perhaps most sad of all, it hit our kids hard too. Remote learning has been an immense struggle for so many, no matter their age. Every day is a battle, the same battle.
So, what if there was actually a way to effectively "switch off" our stress and in turn, "boost" and "activate" our mood and happiness?
For so many parents especially, this email and quick explanation of things will seem unbelievable. So many parents and people have been stuck in constant fight-or-flight mode for so long, they don't know anything else.
Last year before the covid-chaos even hit, I had a mom genuinely ask me during her...
Every year in January most of us take a fresh look and a fresh run at our health, but after the hot mess that was 2020... let's really rock it this year and get our health to the best it's ever been in 2021!
To help you with that process, our PWC Team has committed to DOUBLING the amount of helpful educational content we share with you in all forms! We're going to be sending twice the amount of helpful emails and texts, doubling our Facebook and Instagram content, starting our YouTube channel and Podcast, and also offering 2X the amount of in-person Health Workshops at PWC on Thursday nights all year long!
We got you, you got this! Your stress doesn't stand a chance in 2021 with us on your team!
To kick us off, let's start with where we all need to start, diving right into the most important aspect of our health and wellness - the Central Nervous System .
The focus of this email is the quote that is the foundation of our Perfect Storm workshop,...
The "new normal" does NOT have to be constantly being exhausted, cranky, anxious, and living with constant pain in your neck, head, and shoulders!
This Video Blog is a recording of Dr. Tony's live webinar on the topic, where he provided a 5-Step (plus some bonuses) of Action Items you can build into your weekly routine that help you "outpoint" the stress that consumes and takes down more parents today!
Get AHEAD of your stress finally, and not only will your life be dramatically more enjoyable and joyful... but your kids will then learn it's possible for them too!
Wow. Right?! Just wow. It is a crazy time right now no matter where you are living. Here in McHenry County, we're entering our second month home of the shelter in place with our "back to life" date still unknown. That's tough. There's no way around the fact that things are filled with STRESS right now.
Unfortunately the added stressors to us all are not only in the forms of every day stress, but added finanical stress, e-learning stress, cooped up in the house stress, and really just stress that seems to be in the air right now. Want to know the #1 most dangerous thing to our health? Stress. And we're living it right now.
So the question becomes how do I follow the guidelines in place, stay home, AND take care of my health? That's where PWC comes in. We are offering a Wait List New Patient voucher for only $47.
With lots of experience caring for kids and families, we definitely notice extra stressful times bring extra sickness and struggles...
The first few weeks of this Stay at Home order made me feel like I was pretty awesome. I'm a homebody so the chance to not leave, no activities to rush to and the chance to wear my fav elastic pants all day. I was a little excited for it! I had an organized schedule with great time blocks for work stuff and then e-learning stuff. I was organizing closets on the side and keeping up with three meals a day with some sweet snack breaks.
And then pretty quick things turned into not so awesome...
My balanced work times started to bleed into the scheduled school times. Meals turned into fend for yourself in the pantry, just no talking to me so I can finish up an important work task. Checking off school lessons as we go, turned into papers all over the place, not knowing what day it even is, and no idea if I'm even helping anyone or harming their learning at this point.
One week I'm giving advice on how to balance working from home and e-learning. The...